Recovering after surgery requires careful attention to diet. Proper nutrition helps heal tissues, strengthens immunity, and reduces the risk of complications. Immediately after surgery, soft foods and liquids are often recommended. Gradually, patients can reintroduce proteins, fruits, vegetables, and whole grains.
Important Guidelines
- Consume easily digestible foods initially
- Include high-protein sources like eggs, fish, and dairy
- Stay hydrated with water, soups, and fresh juices
- Avoid processed, fried, and high-sugar foods
- Eat small, frequent meals for better digestion
Foods to Include
- Lean meats, poultry, fish, and eggs
- Fruits like bananas, apples, and berries
- Vegetables like spinach, carrots, and pumpkin
- Whole grains like oats, brown rice, and quinoa
- Probiotics such as yogurt for gut health
Conclusion
Following a structured diet after surgery significantly improves recovery. Balanced nutrition reduces fatigue, promotes healing, and prevents post-surgical complications. Always follow your doctor or dietitian’s recommendations for personalized care.
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